Ayurveda, from time immemorial focussed on anti-aging and rejuvenation programmes to prevent disease process and to maintain an optimum healthy state. This is recommended for anyone above the age of 40 for 14-21 days anually and any one above 60 years for 21 days anually. This programme consists of different Panchakarma and other special Ayurvedic programmes based on the person's health and body constitution.
An elaborate description of this process of revitalization has been described in the classical texts. According to Charaka, this miraculous change can be brought about if one goes through a prescribed 6-month course of rejuvenation. But this rigorous and disciplined process of classical Ayurvedic rejuvenation is virtually impossible in modern times.
The Ayurvedic Rejuvenatory treatment practised today is called Panchakarma.
Panchakarma therapy is performed in 3 stages:
- Purvakarma - preparatory procedures that help the body discard the toxins present in the stomach and tissues and help facilitate the toxins to move to the alimentary canal.
- Pradhanakarma - main treatment which is designed as per each individual's needs
- Paschatkarma - post treatment care includes the diet regimen and the other dos and don'ts.
'Pancha' means 'five' and 'karma' means 'action.' This five-fold purification therapy aims at correcting the imbalance of the doshas - Vata, Pitta, Kapha in order to maintain their inherent equilibrium. During each season of the year, one or more of the doshas accumulate, which causes an imbalance and makes the body prone to illness. It involves five cleansing procedures:
- VAMANA - inducing vomiting specially for kapha related illnesses like asthma, coughs, chronic colds, psoriasis, acne, arthritis, diabetes and other kapha disorders. This is a painless, drug-induced emetic process.
- VIRECHANA - inducing purgation specially for elimination of Pita related toxins from the body. Here, drugs that stimulate bowel movements are induced for the expulsion of excess Pita.
- NASYA - nasal cleansing by the application of medical oils or powders. The nostrils are considered the Doorway to the Brain and nasal application of oils is helpful in conditions like allergic sinusitis, migraines and epilepsy. If the Nasya therapy has been carried out effectively, Kapha related toxins from the paranasal sinuses are eliminated and the region nourished. Due to this, the patient feels great relief in the head and clarity of the sense organs. Breathing becomes completely unobstructed which gives sound sleep at night. Olfactory improvement is also felt. Nasya is excellent for chronic sinusitis, headaches, throat diseases, chronic colds, chest congestion, epilepsy, catarrh, migraine, voice constraint, eye diseases and cervical spondilitis.
- VASTI - medicated enema is particularly good for alleviating excess Vata. Vasti's effects are directly felt in the colon, the prime abode of the Vata. With the application of a series of purifying and nourishing Vastis, the morbid doshas and other toxins trapped for long in the tissues are eliminated. This restores the equilibrium of the humours. Vasti is good for spleen disorders, colic, calculus, kidney stones and many other diseases due to a Vata disorder. It helps in chronic constipation, low back pain, rheumatoid arthritis, obesity, sciatica, various neurological disorders like multiple sclerosis, epilepsy, dystrophy and atrophy of nerves and muscles. - Sneha Vasti - enema using medicated oil which remains in the colon and rectum for a short period of time to absorb the toxins and eliminate them out of the body.
- NIROOHA VASTI - enema using a special combination of herbal decoctions, paste, powders and oils. It has an effect on the nervous system to help eliminate the imbalances in Vata.
- RAKTHAMOKSHANA - to remove impurities from the blood through leech therapy or other methods.