What is Ayurveda?
Ayurveda is a system of natural healing that becomes more and more popular among conscious citizens of this world, is rooted in the Vedic culture of India and counts more than 5000 years of existence. The country of its origin was occupied for a long time but still Ayurveda remained unchanged, keeping the secrets of an original system of healing. Today it is popular not only in India but finds followers from all around the world. To get the understanding of the importance of Ayurveda, just take a look at Tibetian medicine, Traditional Chinese Medician, and even Early Greek medicine: each of these borrowed some concepts firstly described in the Ayurvedic system of healing.
If we translate the word 'Ayurveda' we will get the science of life (Ayur - life, Veda - science or knowledge). The system helps people to use their human potential as a mean of staying viral. The key-note of Ayurveda is the balance between the environment that surrounds us, the condition of our body, state of mind and the spiritual knowledge. That is why the system touches such fields of our life as a daily routine, behavior, and diet. Furthermore, it teaches us to use our senses to get the better understanding of the world around us and our role in it.
Ayurveda points out three main energies that have a greater value on our lives: Vata - the energy of Wind, Pitta - the energy of Fire, and Kapha - the energy of Earth.
Ayurveda says each of us has a unique proportion of these energies. Though, the special focus is on balance. If the energy of Vata makes people enthusiastic and energetic, the imbalanced expression will lead to the anxiety and difficulties in concentrating. If we are talking about Pitta - it describes people as intelligent and goal-oriented creatures, while too much of it can make us compulsive and irritable. The last one, Kapha, is defined as the energy that makes us sweet, and easy-going. Still, if it is not balanced, the characteristics are sluggishness and obesity.
Gentle yogic stretching in static and dynamic form is ideal for gradually strengthening weak abdominal peritoneum with profuse supply of oxygenated blood that nourishes, activates, tones and strengthens. This improves muscle tensile strength which prevent displacement of internal organs. Exercise as a Hernia solution will also ensure that the Hernia does not recur in adjacent area…
NB: (Fam - Family, T - Tree, H - Herb, C - Climber, S- shrub) Plant Common Name / Maturity Period Botanical Name or Family Parts Used Average Price( Rs. / Kg ) Medicinal Use Emblica officinalis Fam : Euphorbiaceac Fruit Rs 15 - 45/kg Vitamin - C, Cough, Diabetes, cold, Laxativ, hyper acidity. Saraca…
Prostate health can become a serious issue for men in their middle age. According to recent statistics, prostate enlargement is found in 50% of American men in their sixties, and up to 90% of men in their seventies and eighties. Worse, prostate cancer is the second leading cause of death by cancer in…
Ayurveda, meaning “knowledge of life” made its debut in India 5, -plus years ago and remains just as relevant to spa-goers today. At the center of this complex holistic medical system is the recognition and balancing of someone’s doshas (one of the three biological energies said to make up our mental…
As we grow older, it can be extremely challenging to lose fat just through diet and exercise. To really fight that stubborn fat, the ancient medical system of India, known as ayurveda, uses age-old techniques that target the exercise-resistant fat by igniting your digestive fire. This is the biggest…
Co codamol Painkillers: During the initial stages of labor and delivery.
Indian Head Massage Ancient Ayurvedic Technique for Modern-day Problems By Karrie Osborn Originally published in Massage Bodywork magazine, December/January 2005. Copyright 2005. Associated Bodywork and Massage Professionals. All rights reserved. For 5, years, head massage has been a part of India s rich culture. It s held a special place both in the kitchen table wisdom of local…Continue Reading
Barberyn Ayurveda Resorts and University of Ruhuna, Department of Botany, have implemented this project to catalogue the indigenous Ayurvedic medicinal plants in Sri Lanka. This electronic database of plants used in Ayurveda medicine is the first of its kind, a pioneering effort. The database is continually updated with information and images.The project team, led by Prof. L.P…Continue Reading
We recommend two fabulous destinations in the state of Kerala; both are ideal for a detox and other wellness and rejuvenation programmes. The superb spa at Surya Samudra is infused with timeless therapeutic traditions from around the globe. The therapists have mastered Ayurveda, the ancient Indian healing system, and are trained in Yoga, authentic Thai and Western relaxation techniques…Continue Reading