For hundreds of years, Ayurvedic medicine practitioners have relied on herbs for promoting . Ayurvedic medicines for weight loss includes several herbs that help to burn fat and restore the natural metabolism rate of the body.
Garcinia Cambogia (Vrikshamla)
Garcinia cambogia is a popular ingredient in . It contains hydroxycitric acid, which might help to inhibit fat accumulation. Studies suggest that Garcinia cambogia might modulate the activities of genes associated with fat synthesis. When taken with a high-fat diet, Garcinia cambogia might prevent development of visceral fat tissues.
Commiphora Mukul Resin (Guggul)
Commiphora wightii resin, commonly known as Guggul, is a powerful fat burner. It could correct lipid disorders and treat obesity. It could lower total cholesterol, low-density lipoprotein or the bad cholesterol and triglycerides. Guggul could even elevate the concentration of high-density lipoprotein or the good cholesterol in the blood.
Ginger (Zingiber Officinale)
Ginger might assist weight loss. The phytochemicals present in ginger regulate metabolism of cholesterol and controls oxidation of fatty acids. It inhibits fat accumulation and lowers the cholesterol level in the blood.
Salacia Reticulata (Kotahla Himbutu)
Salacia reticulata, a popular, impairs growth and multiplication of adipose cells. It suppresses accumulation of fats. It is especially effective in people suffering from, in which excess body fat reduces sensitivity to the hormone insulin.
The seed extract of Nigella sativa, commonly known as kalonji in the Indian subcontinent, is recommended by Ayurvedic practitioners for promoting . The anti-obesity effect of Nigella sativa seed extract has been demonstrated in clinical trials. It could improve the body mass index and waist-hip ratios.
In the traditional Indian medicine system, the root tubers of Cyperus rotundus is used for accelerating weight loss. It enables by inducing thermogenesis.
Glycyrrhiza Glabra (Licorice)
Abdominal fat could be reduced with the help of licorice. Flavonoids in licorice inhibit oxidation of fatty acids. It also helps to reduce triglyceride content in the liver and blood.
Diet For Obese People
In Ayurveda, health disorders are attributed to imbalance of the pitta, vata and kapha systems of the body. According to the traditional Indian medicine system, kapha dosha is responsible for accumulation of excess fat in the body. Individuals prone to kapha dosha tend to overeat. They especially crave for sweat foods. According to Ayurveda, obesity might be treated by healing the kapha dosha.
Dietary intervention might help to treat kapha dosha. The traditional Indian medicine system claims that people prone to kapha dosha have ‘low digestive fire’. Hence, they should avoid heavy meals. Instead, they should have smaller lighter meals, once in every four hours.
They should limit consumption of sweet, salty and sour foods that require high digestive fire for digestion. Increasing intake of bitter, astringent and pungent food would promote secretion of digestive enzymes. Consuming cold beverages and foods tend to aggravate the kapha dosha. People prone to kapha dosha should not eat too slowly or too quickly. Eating at a slow pace or high pace might lead to overeating.See also: