Ayurvedic Principals for Hair Care and Hair Loss:
Ayurvedic research on hair growth is extensive and well structured. This strong foundation provides Ayurvedic practitioners effective reasons behind excessive hair fall and the ways to reverse it which in turn results in consistent hair growth. According to Ayurveda, hair type is directly related to body type and is systematically classified into three categories; Vata, Pitta and Kapha. Each hair type has its own distinct features and hence there are multiple reasons for hair loss which vary from person to person.
According to Ayurveda, hair is nourished by the nutrient plasma that is derived from the food that you eat. However; certain foods have a negative effect and cause excess Pitta Dosha meaning heat in the body which is the chief reason behind excess hair loss. Apart from Pitta Dosha, other reasons for hair loss according to Ayurveda are hormonal imbalance in men and women, stress, lack of sleep, improper diet, intoxicating substances, dandruff or fungal infections and diseases like lupus or diabetes amongst others. Ayurvedic hair regrowth solutions addresses these core issues promoting hair regrowth.
Here are 10 best ayurvedic tips for hair growth
1. Bhringaraj – The king of Herbs:
This herb is also known as king of herbs in ayurveda for hair because it has the property to enhance hair growth. All you need to do is make a paste out of the leaves and apply it on the scalp for some time before washing it off. Some people do not have easy access to this herb, thus, you can grab a pack of dried Bhringraj, steep 5-6 tbsps in warm water and apply the paste for 20 minutes before washing off. Doing this on a regular basis promotes hair growth.
2. The Aromatic Jatamansi:
A common name for this herb in ayurvedic medicines for hair growth is Muskroot or the Indian Spikenard. It has the power to remove blood impurities as well as give a glowing complexion. You can either consume it in the form of capsule (sticking to not more than 6mgs) or applying it directly on the scalp.
4. The Indian Goose Berry:
Better known as Amla or Amlaki, this ayurvedic solution for hair fall helps in treating indigestion and purifies the blood. It is also rich in Vitamin C, which solves many hair problems from within. Grab dried /powdered Amla has to be mixed with warm water and used on the scalp to promote thick and black hair. It also imparts colour and solves other problems.
[ Read: Smelly Hair Home Remedies ]
5. Aloe Vera:
Aloe Vera has proven usage in Ayurveda, as it help keep your system clean from within. Ensure that you drink or swallow 2 tbsp of the latex of the leaf to increase your metabolism and also get good bowel movements. Remember, excess amount can lead to diarrhoea.
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6. Hot Oil Massage with Ayurvedic Oils:
A hot oil massage using either coconut, almond or brahmi oil helps improve circulation, rejuvenates your hair follicles, which leads to better blood circulation to the roots. You can expect good results in the form of less hair fall and quick hair growth within a span of 6 months. However, if you have dandruff problem, mix 2 tbsp of freshly squeezed lemon juice into the pot of half cup of oil. Heat it up. Application of this mixture shows beneficial results in quick time.
There are also certain medicated ayurvedic oils such as Mahabhringraj oil, Amla oil and Arnica oil which are very beneficial for hair growth.
7. Relieving You of the Pitta Dosha:
Ashwangandha is commonly used in Ayurveda as an anti-oxidant herb to relieve you from Pitta Dosha, which is known to be the root cause of hairfall. A 6 mg capsule of ashwagandha, if consumed daily can make your system clean and toxins free. It is also anti-inflammatory cum a distressing herb.
Other Tips for Hair Growth:
Apart from these ayurvedic remedies for hair fall, there are three major daily hair care tips that you need to follow to ensure that your hair growth occurs unhindered! They are mentioned below.
8. Avoid combing the hair when it is wet, as the hair is said to be more prone for breakage.
9. Sleep is essential for at least 8 hours a day, to promote healthy hair growth.
10. Drinking plenty of water and good diet is important for a proper functioning of the body, thus leading to proper hair growth.
11. Avoid excess indulgence in alcohol, cigarettes and other intoxicants.
12. A paste of licorice and milk or black pepper and lemon seeds can be applied to the bald patches.See also: