Ayurveda diet test

According to Ayurveda, Prakriti or the characteristic personality of an individual is determined by a combination of the three Doshas - Vata, Pitta and Kapha. An individual's health, diseases, cure for any disease etc are governed by these three doshas. It is the combination of these three doshas that makes a person different and peculiar from others.

Although there are only three doshas, they can be combined in ten possible ways to arrive at ten different body and behavioral types.

3 single - Dosha types (Ekadoshaja)

6 two - Dosha types (Dwandwaja)

Vata - Pitta

Pitta - Vata

Pitta - Kapha

Kapha - Pitta

Kapha - Vata

Vata - Kapha

1 three - Dosha type (Tridoshaja)

Benefits of knowing your Prakriti or Body type

Personal analysis of Prakriti helps you know about your body and its requirements

Knowing your Prakriti can help you maintain optimal health.

It will help you to maintain a good and balanced personal, family and professional life

Helps you to plan your lifestyle according to the requirements of your body

Prakriti analysis will help you plan a balanced diet

This can help you to know how an imbalance is likely to occur in yourself.

The Prakriti diagnosis test given below is a simple test to determine your body composition. Before starting the test please read the following instructions carefully

This test determines your Ayurvedic dosha based on the answers you supply. So answer all questions honestly.

Some questions can have more than one answer. Please select the answer which best suits you.

You can end the test any time after completing 10 questions. Answering maximum number of questions will help you get an accurate result

This is only a self diagnosis test and it is not meant to substitute the advice provided by a qualified physician or other medical professionals

Source: www.prokerala.com