1. Take a hot shower just before leaving home and dress warmly to retain the heat. This is necessary before commencing the massage as it is understood that the toxins that we are trying to break and remove, are a grease-like putrefied waste and the heat from the shower helps to soften and loosen the toxins, in preparation for the actual massage.
2. Specially prepared Dosha oil for the individual is warmed and then applied to the body. This warm oil will allow for better absorption into the skin, thereby allowing the blood to carry the oil and herbs throughout the body to carry out the detoxification. The strokes and technique of massaging generates heat and also helps in the process of absorption.
3. Clients will undergo one complete hour of oil massage. Please be aware that throughout the massage it is important not to talk and the therapist has been instructed not to converse with the client or play music etc. This allows you to fully experience the subtle effects of Ayurvedic massage. Don’t sleep but keep focussed on what is taking place.
4. Following the oil massge, the therapist will apply a warm herbal paste/scrub to the body – to complete the process move onto one side so the therapist can put the paste on the back. Then lie still and allow the paste to dry. This scrub exfoliates but most importantly it becomes absorbed and works as a blood purifier too. It is rich in vitamins particularly A and C and this nourishes as well
5. After this you will proceed to the steamer for a period of around 10-20 minutes (time will be determined by Dosha). It is important to drink a glass of water to replenish fluids lost during the massage and steam. Remove your sarong in the steamer and you may circulate the steam with your hands also to distribute it more evenly. The therapist will place a small towel around your neck to help prevent steam escaping and also to stop oil and paste getting onto the steamer cover. If you become very hot you are also able to open the steamer zip from inside to let the hot air out. The therapist will also constantly monitor you. Once you have been in the steamer a sufficient amount of time the therapist will open the zip to release the steam, remain seated for a minute or two to cool down a little before getting out. Take some more water. Be careful not to place your full weight on the steamer frame when getting out.
6. Then go to the changing area where the herbal scrub oil and moisture will all be rubbed into the skin and then excess oil and paste removed so you can get dressed.
7. You may then go home. It is advisable to rest a minimum of two to three hours as the Doshas will be fluctuating a great deal and unable to best support you during this time. You may feel sleepy and slowed down a great deal, though sometimes you may feel energetic too! If you must go to work try to wait until after lunch at least and avoid any strenuous or stressful activities. Eat lightly and stay quiet. The next day feel free to send some feedback of your experiences and ask any questions that you may have.
Note: it is important to retain as much as possible of the specially prepared oil on your skin during the massage so the sarong will only be used to lightly cover you for the purposes of modesty. However, you will have complete privacy at all times in the therapy area so please relax so you are able to fully experience the effects of the massage.