Ayurvedic medicine - also known as Ayurveda - is one of the world's oldest holistic (whole-body) healing systems. It was developed thousands of years ago in India.
It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The primary focus of Ayurvedic medicine is to promote good health, rather than fight disease. But treatments may be recommended for specific health problems.
Recommended Related to Mind, Body, Spirit
By Julie Taylor Millions of self-help books are sold in this country each year, offering advice on how to be thinner, smarter, richer, more successful... the list goes on and on. Sadly, many of us spend an inordinate amount of time trying to fix ourselves in one way or another. Why do we focus on the negative instead of the positive? “Most of us have been taught that we [have to] be perfect to be good enough, ” says psychotherapist Dorothy Martin-Neville, Ph.D., founder of the Institute of Healing...
In the U.S., Ayurveda is considered a form of (CAM).
According to Ayurvedic theory, everything in the universe - living or not - is connected. Good health is achieved when your mind, body, and spirit are in harmony with the universe. A disruption of this harmony can lead to poor health and sickness.
For followers of Ayurveda, anything that affects your physical, spiritual, or emotional well-being can cause you to be out of balance with the universe. Some things that can cause a disruption include:
- Genetic or
- Climate and seasonal changes
How your body works to keep you healthy and your unique physical and psychological characteristics combine to form your body's constitution, or prakriti. Your prakriti is believed to stay the same for your entire life. However, how you digest food and eliminate waste can influence it.
Every person is made of a combination of five basic elements found in the universe:
These elements combine in the human body to form three life forces or energies, called doshas. They control how your body works. The three doshas are:
- Vata dosha (space and air)
- Pitta dosha (fire and water)
- Kapha dosha (water and earth)
Everyone inherits a unique mix of the three doshas. One dosha is usually more dominant. Each dosha controls a different body function. It is believed that your chances of getting sick are linked to the balance of your doshas.See also:
- https://www.waterstones.com/author/benedikt-sobotka Benedikt Sobotka on waterstones.com.